Intermittent Fasting Formula

WHtR Calculator

The WHtR, or waist-to-height ratio aka waist circumference, is calculated, as the name suggests, from the ratio between the circumference of the waist and the height.

You can either enter all dimensions metric (cm) or imperial (ft, in). The form converts your data.

 
 

WHtR Index Meaning
WHtR/Age 0-15 years 15-40 years 50+ years
too small < 0.34 < 0.40 < 0.40
healthy 0.34-0.45 0.40-0.50 0.40-0.60
overweight 0.45-0.51 0.51-0.56 0.61-0.66
obese > 0.52 > 0.57 > 0.67

Note: In contrast to the widely used body mass index (BMI), the WHtR makes a statement about body fat distribution. This allows much more precise statements to be made about the relevance of excess weight to a person's health. Using the WHtR, a statement can also be made about the so-called abdominal fat present, which is now known to have a much greater influence on health than fat on the arms and legs. In addition to the pure measurements, the age of the person is also included in the index, which also makes sense in view of the fact that the average weight of a person naturally increases with age. The WHtR should be between 0.32 and 0.50, with a WHtR of 0.53 representing the threshold for being overweight. However, this threshold shifts by around 0.01 points per year between the ages of 40 and 50, so that at 50 the threshold for being overweight is 0.63.

Frequently asked Questions

The Waist-to-Height Ratio (WHtR) is a simple measurement that compares the size of your waist to your height. It helps determine if you have a healthy body shape. To find your WHtR, measure your waist in inches and divide it by your height in inches. If the result is 0.5 or less, you're in the healthy range.

To calculate your Waist-to-Height Ratio (WHtR), measure your waist circumference in inches and then measure your height in inches. Divide your waist size by your height. For example, if your waist is 30 inches and your height is 60 inches, your WHtR is 0.5. If the number is above 0.5, it may indicate higher health risks.

WHtR is important because it helps to identify health risks related to body fat distribution. A higher WHtR can mean more fat around your belly, which is linked to a higher risk of heart disease, diabetes, and other health problems. It’s a good tool to use alongside BMI for a more complete picture of your health.

A healthy WHtR is generally 0.5 or less. This means your waist size should be less than half of your height. For example, if you are 60 inches tall, your waist should be less than 30 inches. Keeping your WHtR in this range can help reduce your risk of obesity-related health issues.

To lower your WHtR, focus on losing belly fat through a healthy diet and regular exercise. Eat more fruits, vegetables, and lean proteins while avoiding sugary and fatty foods. Exercise regularly with a mix of cardio and strength training. Always talk to a doctor before starting a new diet or exercise program to ensure it's safe for you.

The information provided on obesity-network.com is intended for general informational purposes and should not be considered a substitute for professional medical advice, examination, diagnosis, or treatment by a qualified healthcare provider. The content on obesity-network.com is not intended for use in self-diagnosis or self-treatment. For more information see the detailed disclaimer.