Selfhelp Finding a Support Group

You can team up with friends to join a local gym and take classes together, or explore online options for exercise or weight loss support groups in your area.

Another idea is to visit Meetup.com and look for group fitness or weight loss gatherings. You can also find support groups on Facebook by filtering your search results based on location.

Consider trying Overeaters Anonymous, which helps locate local meetings to assist with eating and dietary challenges. These meetings might be hosted at local hospitals and often feature medical professionals who can answer your questions. The organization claims to have meetings in 75 countries. We have listed lots of their meetings in our locator. For detailed information just click the link on the site of the group. It will lead you direct to OA search site.

Additionally, Psychology Today is also a great source to find a meeting or a specialist to overcome your obstacles. You can also find some of their contact adresses for your region in our locator below.

You might also explore The Obesity Action Coalition, which offers virtual support and maintains a list of in-person support groups by state.

Intermittent Fasting Formula

Locator für Self Help Groups

Why you should join a Support Group?

Joining a support group offers a safe, non-judgmental environment where individuals struggling with obesity can share experiences and challenges. These groups help reduce feelings of isolation and provide emotional encouragement. Members receive practical advice on diet, exercise, and overcoming setbacks, and can learn about new treatments. Being part of a group boosts motivation and accountability, essential for long-term weight management. The shared knowledge and goals create a strong support system, enhancing the quality of life for obese individuals.

The Group Finder for your region is coming soon...

Obesity Selfhelp Groups
Found a mistake or want to have your group listet? Do not hesitate to contact us. We appreciate your help for our mission to help people.

Frequently asked Questions

A weight loss support group is a group of people who come together to help each other lose weight and maintain a healthy lifestyle. These groups can provide motivation, share tips and strategies, and offer emotional support. Members often have similar goals and can relate to each other's struggles and successes. Some groups meet in person, while others meet online.

You can find a weight loss support group near you by searching online or asking your doctor for recommendations. Websites like Meetup.com and Facebook can help you find local groups. Hospitals and community centers often host support groups as well. It's important to find a group that fits your needs and schedule, and where you feel comfortable and supported.

Joining a weight loss support group can provide many benefits, including motivation, accountability, and emotional support. Being part of a group can help you stay committed to your weight loss goals and make the process less lonely. You can also learn new strategies for eating healthy and staying active, and share your own tips and experiences with others.

Yes, there are weight loss support groups specifically for kids and teenagers. These groups are designed to help young people learn healthy habits and make lifestyle changes in a supportive environment. Parents can also get involved to support their children’s journey. It's important to choose a group that is appropriate for the child's age and needs.

At your first weight loss support group meeting, you can expect to meet other members and hear about their experiences. The group leader may provide information on the group's goals and activities. You might discuss your own goals and challenges, and start setting a plan for your weight loss journey. It's a good idea to be open and participate actively to get the most out of the group.

The information provided on obesity-network.com is intended for general informational purposes and should not be considered a substitute for professional medical advice, examination, diagnosis, or treatment by a qualified healthcare provider. The content on obesity-network.com is not intended for use in self-diagnosis or self-treatment. For more information see the detailed disclaimer.